Corporate
Training
Develop leadership and team resilience through breath-led nervous system traininG
WHAT It IS
Primal Oxygen delivers applied breath-led nervous system training for teams and leadership groups.
Led by Mika Acosta, these workshops teach practical tools to regulate stress, sustain focus, and maintain composure under pressure. Each session is hands-on, effective, and rooted in the science of how breath regulates the nervous system– influencing energy, performance, and clarity in real time.
Who It’s For
Teams, leadership groups, and organizations that want to strengthen focus, resilience, and communication under stress.
Sessions are practical and adaptable to different environments: from high-performance offices to leadership retreats. The focus is always the same: helping people stay steady, communicate clearly, and perform at their best when it matters most.
Why It Works
Breath is the most direct way to train the nervous system and the state of the nervous system determines how people think, speak, and act under pressure. When teams learn to regulate it, they respond to challenges with clarity instead of reactivity.
Applied breath training gives individuals and groups the ability to stay grounded, recover faster, and make better decisions in demanding moments.
The result: calm leadership, focused execution, and a culture built on composure.
About Mika
Mika Acosta is the founder of Primal Oxygen. Drawing from a background in hospitality management and leadership in high-demand corporate settings, he understands the realities of pressure, performance, and responsibility. Mika trains individuals and teams to use breath as a practical tool for composure, focus, and effective leadership in any environment.